Qivaro Health Diary [Eye Care Formula | Five Essential Nutrients for Eyes]

Nowadays, many people, especially office workers, spend an excessive amount of time looking down at computers and mobile phones, putting a significant strain on their eyes. But do you know which vitamins can help protect eye health? Let's take a look!

• Vitamin A

Vitamin A contains antioxidants that can protect the eyes and maintain good vision. Vitamin A is also part of rhodopsin, a protein in the eye that allows one to see in low light.

• Vitamin C

Vitamin C can effectively form collagen and strengthen connective tissue, protect the epidermis and cornea of ​​the eyes, and promote blood circulation in the microvessels of the retina.

• Vitamin E

Vitamin E helps protect cells from damage caused by free radicals, which can lead to eye degeneration.

• Lutein & Zeaxanthin

Lutein and zeaxanthin help protect the eyes from blue light damage.

• Omega-3 fatty acids

Omega-3 fatty acids are polyunsaturated fats that can promote the production of more tears and reduce mild eye strain.

Generally speaking, it is highly recommended to obtain the vitamins your body needs through natural means, or by using other nutritional supplements, to ensure your body has enough vitamins to take care of your health.

Qivaro does not provide medical advice, diagnosis, or treatment.