Qivaro Health Diary [Bones and Joints | Joint Pain? Be Careful of Putting Pressure on Your Knees]

Qivaro Health Diary [Bones and Joints | Joint Pain? Be Careful of Putting Pressure on Your Knees]

As middle-aged and elderly people age, they are prone to different types of joint pain and arthritis. Many people only take painkillers for temporary relief, but if the joint pain persists, even walking may become a problem in the future.

Joint inflammation can be classified as acute or chronic. Osteoarthritis is common among the elderly, and it is also caused by chronic strain. The secretion of synovial fluid decreases, and long-term friction also thins the cartilage of the knee joint.

Common symptoms include intermittent pain, redness, swelling, and heat in the knee when descending stairs or carrying heavy objects. While degenerated joints cannot be reversed, several habits can be improved to alleviate pain and prevent further degeneration or recurrence.

• Reduce the load on the knees; those who are overweight should reduce the load to an appropriate level.
• Avoid carrying excessively heavy items
• Avoid prolonged standing or walking.

Generally speaking, it is highly recommended to obtain the vitamins your body needs through natural means, or by using other nutritional supplements, to ensure your body has enough vitamins to take care of your health.

Qivaro does not provide medical advice, diagnosis, or treatment.