Qivaro Health Diary [ Immune System | Don't Ignore Gastrointestinal Discomfort ] 

Office workers with long working hours, irregular meals, and high stress levels are more prone to gastroenteritis , indigestion, bloating, and flatulence. The consequences can range from minor to serious, so it is important to pay close attention to hygiene in daily diet . 

Causes of indigestion 

• Improper diet 

Frequently consuming irritating foods ( such as spicy, greasy, or raw/cold foods ) can stimulate gastric acid secretion, causing stomach cramps. Irregular meal times can also easily lead to excessive gastric acid buildup, causing stomach cramps . 

• Excessive smoking and drinking 

Everyone knows that tobacco and alcohol are irritants, and excessive consumption can reduce the production of blood in the gastrointestinal tract and prostate, and easily affect the secretion of mucus in the stomach and intestines . 

• Excessive stress 

High stress and emotional excitement can cause stomach contractions, commonly known as nervous stomach pain, because anxiety affects the activity of the autonomic nervous system, which in turn increases the excitability of the parasympathetic nervous system . 

To improve gastrointestinal discomfort, it is recommended to start with daily habits : 

• Adjusting dietary patterns 

• Improve your lifestyle and relax. 

• Seek interests and relieve stress 

Generally speaking, it is highly recommended to obtain the vitamins your body needs through natural means, or by using other nutritional supplements, to ensure your body has enough vitamins to take care of your health . 

Qivaro does not provide medical advice, diagnosis, or treatment.