Qivaro Health Diary [Hair Health | Three Key Nutrients to Help Improve Hair Loss]

Qivaro Health Diary [Hair Health | Three Key Nutrients to Help Improve Hair Loss]

One phenomenon that many people fear is hair loss. On average, people lose about 50 to 100 hairs every day. After a normal hair growth cycle, new hair will grow in. However, when hair falls out abnormally in excessive amounts, the rate of normal hair loss exceeds the rate of new hair growth, causing thinning and leading to a "hair loss" crisis.

Causes of hair loss

Many factors can affect hair, including environment, genetics, medications, and diet.

• Mental stress or tension

Dietary habits leading to malnutrition, such as a lack of protein or iron.

• Scalp infection or skin damage, such as from hair bleaching or dyeing.

A balanced diet and the intake of certain nutrients can help maintain or improve hair health.

• protein

Insufficient protein intake can cause hair to temporarily stop growing, and older hairs will fall out due to lack of nutrition, resulting in temporary hair loss.

• iron

Insufficient iron intake can lead to hair loss. Iron can be obtained from grains, dark green vegetables, meat, or fish.

• Zinc

Zinc helps hair growth and repair, and also helps maintain the oil secretion of hair follicles, keeping hair moisturized and smooth.

Generally speaking, it is highly recommended to obtain the vitamins your body needs through natural means, or by using other nutritional supplements, to ensure your body has enough vitamins to take care of your health.

Qivaro does not provide medical advice, diagnosis, or treatment.